Broccoli & Pine Nuts
Written by admin on February 11th, 20102 lb Fresh broccoli;
1 tb Betty’s Butter
3 tb Fresh lime juice;
1/4 c Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3″ long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master
Tags: lime juice, paper towels, boiling water, sod, skillet, broccoli, brion, food servings, pine nutsTags: betty marks, boiling water, brion, broccoli, food servings, lime juice, paper towels, pine nuts, skillet, sod